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Stomach vacuum é um exercício que vai trabalhar um importante músculo da região abdominal: o transverso do abdômen, que é um músculo que auxilia no processo de respiração, compressão das vísceras e que também ajuda na estabilização de toda a região.
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Erros no Crunch com Cabo que Você Precisa Corrigir 😬🔥 📲 Baixe planilha — porque seu abdômen merece mais do que uma tomada de tríceps 😂💪 Fazendo abdominais com cabo, mas não sentindo o abdômen? Você provavelmente está cometendo estes erros: ❌ Antebraços desalinhados → Seus tríceps roubam a cena ❌ Coluna muito reta → Sem contração abdominal real ❌ Muito movimento do quadril → Olá, flexores do quadril 👋
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